Functional Wellness

Functional Wellness for Pain Relief, Mobility & Recovery in Richmond, TX

Functional wellness at Adjusted Health & Wellness focuses on restoring movement, reducing pain, and supporting tissue healing through conservative, non-surgical therapies.

Our approach combines mechanical traction, shockwave therapy, targeted chiropractic care, and nutritional supplementation to address musculoskeletal pain, joint dysfunction, and chronic inflammation at the source.

We work with active adults, athletes, and patients dealing with neck pain, low back pain, joint pain, and soft tissue injuries who want effective treatment without surgery or long-term medication use.

Shockwave Therapy

Shockwave therapy is a non-invasive treatment that uses acoustic waves to stimulate healing in injured or degenerative tissue.

We use shockwave therapy to help treat:

Tendon and ligament injuries
Chronic joint pain
Plantar fasciitis
Achilles pain
Shoulder, knee, hip, and elbow conditions
Scar tissue and poor tissue healing

Shockwave therapy works by:

Increasing blood flow
Breaking down scar tissue
Stimulating collagen production
Reducing chronic inflammation

This therapy is especially effective when combined with mechanical traction, chiropractic care, and nutritional support

Targeted Nutritional Supplemenation

Functional wellness isn’t complete without addressing what the body needs to heal.

We provide personalized nutritional supplementation to support:

Joint health
Inflammation reduction
Muscle recovery
Tissue repair
Nervous system support

Supplement recommendations are tailored based on symptoms, activity level, and treatment goals and may include support for:

Cartilage and connective tissue
Muscle recovery
Chronic inflammation
Stress and nervous system regulation

Our goal is to support recovery from the inside out, especially for patients undergoing mechanical traction or shockwave therapy.

Mechanical Traction Therapy

Mechanical Traction for Spine & Disc-Related Pain

Mechanical traction is a cornerstone of our functional wellness approach for patients with:

Low back pain
Disc bulges or herniations
Neck pain
Nerve compression
Sciatica or radiating pain

Traction gently decompresses the spine to:

Reduce pressure on discs and nerves
Improve joint spacing and mobility
Increase blood flow to injured tissues
Support long-term spinal stability

Mechanical traction is often combined with chiropractic adjustments and therapeutic exercise to improve outcomes and reduce flare-ups.